WEEKLY SCHEDULE

It’s Fun to Get Fit

Mon 12pm

KETTLEBELLS

What are kettlebell classes good for?

From strengthening the key muscles of the lower body (glutes, hamstrings and quads) to challenging the muscles of the core and upper body (back, shoulders, forearms, triceps and biceps), kettlebells truly are a highly effective training tool for improving total-body strength.

If you dont have a kettlebell don't fear you can also use dumbells.

Tue 12pm
Thu 12pm

HIGH INTENSITY RESISTANCE TRAINING (HIRT)

As used by Chris Hemsworth to get in shape for THOR... 

WHY & What is H.I.R.T.  
High Intensity Resistance Training (HIRT) is essentially resistance training for fat loss. HIRT training is the most effective way to increase your Base Metabolic Rate (BMR), increase your Exercise Post Oxygen Consumption (EPOC), and burn calories at the same time. 

Weds 12pm

SWEAT BOX

WELCOME to Sweat Box - High Tempo, intensity, non-stop, fast paced, full body, metbolic conditioning madness. Increase your MBR (metabolic base rate) and shed calories whilst toning lean muscle. Any level welcome as long as ready to push your limits and sweat. The format of the class always changes, all you need is bodyweight but please feel free to add any weights for a little something extra.

Fri 12pm

RISEFITUK - MOBILITY & STRENGTH

What is mobility &strength training?

..is it, Stretching? Yoga? Bear crawls or walking lunges? It could be any of these things.

Mobility designates exercises that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint, Mobility isn’t the same as flexibility, though it is close. Mobility incorporates flexibility and strength, and it’s crucial to help you squat deeper, push harder, and jump higher.

Sat 10:00 am

TRX

Online TRX class

Delivers a fast, effective total-body workout. TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

TBA

PERSONAL TRAINING

Online Personal Training sessions via Whatsapp or Zoom. Live virtual coaching with instant feedback. Tailored programmes, acheivable goal setting, designed to fit around your lifestyle and environment. 

  • 1-2 people max, final cost TBA.

    Minimum 5 week course, 2 x sessions a week, 1 hour sessions.

    Personal Training program focusing on your specific goals, for example weight loss, strength, general fitness, cardio, muscle gain or any combination. Individual client programmes include nutrition, understanding calories and counting macros. 

 

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