Online Upper Body Focus x 4

Online Upper Body Focus x 4

Thu 8am

Upper body strength is important to have because the upper body controls your ability to perform everyday activities such as reaching, pulling, pushing and lifting. Having a strong upper body improves your flexibility, mobility and range of motion.

This class is designed to target all the mucles groups including the core to strenghten, tone, increase mobility and power. Weights or the long resistance bands needed.


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