Online Sweat Box x 4
WELCOME to Sweat Box - High Tempo, intensity, non-stop, fast paced, full body, metbolic conditioning madness. Increase your MBR (metabolic base rate) and shed calories whilst toning lean muscle. Any level welcome as long as ready to push your limits and sweat. The format of the class always changes, all you need is bodyweight but please feel free to add any weights for a little something extra.