Online TRX class x 4

Online TRX class x 4



Online TRX class

Delivers a fast, effective total-body workout. TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

  • What's needed ?

    All you need is a suspension trainer. Easily bought from Decathlon online or Amazon for around £35-50. Make sure the straps are adjustable for length.

    You then have 2 options.

    Either get yourself outside, attacth to a tree branch and enjoy your class in nature or buy the TRX that has a door plug and grips the top of a closed door and sweat away from the comfort of your own home.