Mobility & Strength class x 4
What is Mobility & Strength training?
..is it, Stretching? Yoga? Bear crawls or Walking lunges? It could be any of these things.
Mobility designates exercises that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint, Mobility isn’t the same as flexibility, though it is close. Mobility incorporates flexibility and strength, and it’s crucial to help you squat deeper, push harder, and jump higher.
Strength is the ability to control the amount of effort used to perform exercises and movements. We work to improve your all round strentgh to make everyday movements easier and safer, also to improve physical ability to take part in many sports.