Online Lower Body & Core Focus x 4
This lower body and core strength class includes a variety of exercises targeting the glutes, hips, thighs, hamstrings, calfs, abs, and lower back.
Techniques change from exercise to exercise and include slow, heavy training, fast-paced endurance exercises, and core moves that challenge balance, stamina, and stability. Beginner- Intermediate and advanced exercisers will get the most out of this workout. Add weights for extra burn, tone muscle groups and improve movement range.