Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less than 30mins An express workout is fast enough to squeeze in before breakfast, over your lunch break or in the evening before your favourite episode of the celebrity bake off. It’s simple enough to do from home, a park or almost anywhere. Use this week and the 4 workouts as a little somethng extra alongside classes or your personal training. CLICK THE CONTENT TAB AND THE CALENDAR WILL SHOW YOU EACH WORKOUT AND WHAT DAYS.
You can also join this program via the mobile app.