2 ltrs Daily Hydrate

  • 7Days
  • 5Participants


Water ..... do we drink enough ???? Studies show 87% of us don't drink enough water daily. Often we leave it too late when we are already dehydrated. And for those of us exercising most days its super important. So part of this weeks challenge is to drink 2ltrs a day for 7 days and see if you feel different. Clearer skin, vision, taste, more energy, weight loss, faster recovery are just some of the benefits. Your brain is 70% water so if your working all day its simply a no brainer..........

You can also join this program via the mobile app.

Carlo Fusie-Ferrero

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